Youth: Healthy Habits on a Budget

Extra course in the Youth series. Take it any time. You do not need a gym or expensive food to be healthy. Learn how much sleep you need and how to get it, how to eat well on a small budget, how to move more for free, how to cut costly habits like sugary drinks, how to handle stress and when to ask for help, and how Community-Based Health Insurance (Mutuelle de Santé) works in Rwanda. Step-by-step pictures and a challenge in every lesson.