Nutrition and Healthy Cooking on a Budget

Good food helps your family grow, work and stay well, and it does not have to cost more. In short, simple lessons, learn the three food groups for a balanced plate, eat more fruit and vegetables with less salt, sugar and fat, plan and shop on a budget, cook and store food safely, and feed young children well, from pregnancy check-ups to cheap protein and growth checks. Each lesson has a short video, a task to try and a quick check.